Add Your Book Set New Password

Login
The Ketogenic Cookbook

The Ketogenic Cookbook

The Ketogenic Cookbook

This book is split into 2 parts The Ketogenic Lifestyle, the recipes. Do you fully understand what a Ketogenic Diet Chapter 1 defines it for you in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, youll most likely experience the Keto-Flu Chapter 2 - Go Keto in 5 steps. 1-clean out your pantry. Egads No dates or peas, 2 of my favorites 2-Go shopping and stock up on the basics- water, coffee, tea, spices, herbs, non-sugar sweeteners, lemon lime juice, mayo, mustard, pesto, sriracha, broths, pickled foods, nuts seeds, meats, eggs, wild caught fish, nonstarchy veggies, berries, avocados, full fat dairy, avocado oil, olive oil, butter, lard, bacon fat. 3-set up your kitchen with a food scale, food processor, spiralizer, hand mixer, and cast iron pan. 4- plan your meals, and 5 -exercise Part 2, The recipes, not only gives you the meal outline for the week for breakfast, snack, lunch, snack, and dinner, but it gives you the nutritional breakdown of calories, fat, protein, carbs, fiber net carbs, it then gives you what page to find the recipe on, THEN it gives you a weekly shopping list Bonus

Member Since: 2018-01-18 18:53:36
Average Rating: 0 / 5
Number of Ratings: 0
0/5

Reviews

Rate and Review This Book



The stats below show how many people clicked LIKE for this book. The VIEWS track how many Bookmaester readers clicked through to Amazon and viewed this book's detail page on Amazon.

The Ketogenic Cookbook Stats

Daily Unique PVs Total PVs Unique Likes Total Likes Unique Views Total Views
Average 0.0 0.0 0.1 0.1 0.5 0.5
Today 0 0 0 0 0 0
Yesterday 0 0 0 0 0 0
August 20 0 0 0 0 0 0
August 19 0 0 0 0 0 0
August 18 0 0 0 0 0 0
August 17 0 0 0 0 1 1
August 16 0 0 0 0 2 2
August 15 0 0 0 0 2 2
August 14 0 0 1 1 0 0
August 13 0 0 0 0 0 0
Highest 0 0 2 2 2 2
Weekly Unique PVs Total PVs Unique Likes Total Likes Unique Views Total Views
Average 0.0 0.0 0.6 0.6 2.6 2.6
This Week 0 0 0 0 0 0
Last Week 0 0 1 1 7 7
Week 32 0 0 1 1 6 6
Week 31 0 0 2 2 2 2
Week 30 0 0 1 1 0 0
Week 29 0 0 0 0 0 0
Week 28 0 0 0 0 0 0
Week 27 0 0 0 0 0 0
Week 26 0 0 0 0 4 4
Week 25 0 0 1 1 7 7
Highest 0 0 5 5 8 8
Monthly Unique PVs Total PVs Unique Likes Total Likes Unique Views Total Views
Average 0.0 0.0 2.6 2.6 6.0 6.0
This Month 0 0 3 3 15 15
Last Month 0 0 2 2 0 0
June 19 0 0 5 5 24 24
May 19 0 0 5 5 14 14
April 19 0 0 1 1 1 1
March 19 0 0 3 3 1 1
February 19 0 0 1 1 1 1
January 19 0 0 3 3 1 1
December 18 0 0 1 1 1 1
November 18 0 0 2 2 2 2
Highest 0 0 14 14 24 24
Unique PVs Total PVs Unique Likes Total Likes Unique Views Total Views
Overall 0 0 66 66 83 83