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The Ketogenic Cookbook

The Ketogenic Cookbook

The Ketogenic Cookbook

This book is split into 2 parts The Ketogenic Lifestyle, the recipes. Do you fully understand what a Ketogenic Diet Chapter 1 defines it for you in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, youll most likely experience the Keto-Flu Chapter 2 - Go Keto in 5 steps. 1-clean out your pantry. Egads No dates or peas, 2 of my favorites 2-Go shopping and stock up on the basics- water, coffee, tea, spices, herbs, non-sugar sweeteners, lemon lime juice, mayo, mustard, pesto, sriracha, broths, pickled foods, nuts seeds, meats, eggs, wild caught fish, nonstarchy veggies, berries, avocados, full fat dairy, avocado oil, olive oil, butter, lard, bacon fat. 3-set up your kitchen with a food scale, food processor, spiralizer, hand mixer, and cast iron pan. 4- plan your meals, and 5 -exercise Part 2, The recipes, not only gives you the meal outline for the week for breakfast, snack, lunch, snack, and dinner, but it gives you the nutritional breakdown of calories, fat, protein, carbs, fiber net carbs, it then gives you what page to find the recipe on, THEN it gives you a weekly shopping list Bonus

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