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D.I.Y. Therapy Healing Depression

D.I.Y. Therapy Healing Depression

D.I.Y. Therapy Healing Depression

Have you ever wondered what you could do -what possibilities would open up- if you didnt feel overwhelmed by depression When traditional therapy is out of reach or isnt working its time to cultivate your own therapy plan. In D.I.Y. Therapy Healing Depression, you will learn realistic and inspiring tools to use on your healing journey. After suffering from depression for 17 years, Leah Oviedo decided to start her own healing journey. She finally found what she needed through years of self-care research and hands on learning where she was the guinea pig. In this book you will discover how to Create a healthy self care routine Calm anxiety and break up with depression Discover how intuition can guide your healing journey Become aware of your emotions and forgive yourself Cultivate inner peace by following your heart song Depression is a natural response to pain. Yet unlike a physical illness, it carries a stigma that stops most people from seeking help. Healing from depression is challenging and frightening, but it may be the bravest thing you ever do. Are you ready to heal

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